Sports injuries can happen to anyone, from competitive athletes to weekend warriors, gym-goers, and active individuals. We provide hands-on care and rehabilitation for injuries related to training, sports, and physical activity.
Our approach combines a detailed assessment, hands-on treatment, personalized rehabilitation exercises, and education to help you recover safely and return to your sport, work, or daily activities. Each treatment plan is tailored to your goals and does not follow a one-size-fits-all program.
How soft tissue therapy may help
Sports injury care may be recommended to help with a variety of injuries and movement concerns, including:
- Sprains
- Strains
- Overuse injuries
- Tendinopathy
- Shoulder pain
- Knee pain
- Ankle sprains
- Back pain
We work with athletes and active individuals involved in activities such as hockey, basketball, football, golf, running, and gym training. Depending on your injury and assessment, care may include hands-on treatment, movement assessment, and individualized exercises designed around the physical demands of your sport or activity.
As you improve, we progressively advance your exercises to help you safely return to your training needs. We also focus on identifying factors that may contribute to future injuries by improving strength, mobility, movement patterns, and overall function.
What to expect during treatment
Your first appointment includes a thorough assessment to understand your injury, symptoms, goals, and activity demands. This may include a detailed history, physical examination, orthopedic testing, neurological assessment, functional movement assessment, and sport-specific movement evaluation.
Throughout your care, we monitor your progress and adjust your treatment plan as needed. You can expect hands-on treatment, personalized exercises, and guidance you can continue using at home or in the gym.
Our goal is to provide you with the tools needed to recover, return to activity, and reduce the risk of future injuries.
Frequently Asked Questions
No. We work with athletes, weekend warriors, gym-goers, and active individuals who want to recover from injury and continue doing the activities they enjoy.
In some cases, staying active is encouraged. We help determine which activities, exercises, and modifications are appropriate based on your injury, symptoms, and stage of recovery.
We perform a thorough assessment that may include reviewing your injury history, physical examination, orthopedic tests, neurological assessment, movement patterns, strength, mobility, and sport-specific movements.
Yes. We create rehabilitation plans based on the demands of your sport and your personal goals. Exercises are progressed as you improve to help you safely return to training and competition.
We assess movement, mobility, strength, and biomechanics to identify factors that may increase your risk of injury. We combine hands-on care, exercise, and movement education to help you better understand and manage your body.
No. In Ontario, you do not need a referral to see a chiropractor for sports injury care. You can book directly for an assessment.